Achilles Tendinitis, Advice, Biomechanics, msk, Self Help, Sports injury

My Achilles rupture injury and non-surgical recovery process

In December 2022, I ruptured my Achilles tendon while playing an interactive football game.  It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon.  After weighing up