Blog Category - Achilles Tendinitis

Achilles Tendinitis, Biomechanics, Plantar Fasciitis, Sports injury

Rehabilitation and Recovery: How We Can Help You Overcome Foot Injuries

As we eagerly anticipate the excitement of the Olympics 2024, it’s an excellent reminder of the importance of physical health and mobility. As we cheer on Team GB, it’s crucial to recognise that foot injuries can affect anyone, not just elite athletes. At Dulwich Podiatry, we are committed to helping you overcome foot injuries, ensuring

Achilles Tendinitis, Advice, Biomechanics, msk, Self Help, Sports injury

My Achilles rupture injury and non-surgical recovery process

In December 2022, I ruptured my Achilles tendon while playing an interactive football game. It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon. After weighing up

Achilles Tendinitis, Corns and Callus, Musculo-skeletal podiatry, Plantar Fasciitis

Run, Run As Fast As You Can

By Jack Eastwood This month we are going to focus on a few common injuries that happen during or after running as well as also what makes a good running shoe. Running can be a great way to stay fit and healthy and can be tailored to any experience level. Blisters: Blisters develop

Achilles Tendinitis, Flat Feet, Fungal Nail Infections, Musculo-skeletal podiatry, Plantar Fasciitis, Verrucae

Focus on Technology

At Dulwich Podiatry we pride ourselves in exploring new and innovative ways of treating your foot conditions. This month we take a look at a few examples of the technology we use : Photodynamic Antimicrobial Therapy Photodynamic Antimicrobial Therapy (PACT) is a non-invasive, safe treatment for fungal nails. After the affected nail plate has been

Achilles Tendinitis, Musculo-skeletal podiatry, Plantar Fasciitis

Running in Lockdown

During lockdown running has taken off due to its minimal requirement for equipment and can be done by all levels of runners. If you have just started jogging or running it may be uncomfortable, but it should never be painful. Here are some common running conditions and how to manage them effectively at home. Shin splints

Achilles Tendinitis, Musculo-skeletal podiatry, Plantar Fasciitis, Severs Disease

Lockdown Hints and Tips for Heel Pain

During the Covid-19 lockdown there has been a large increase in the number of people taking up running as their choice of exercise, whether this be a new runner or an experienced runner running more frequently, resulting in an increase in people with painful heel conditions contacting the practice. The heel is a specialised part