Self Help

My Achilles rupture injury and non-surgical recovery process

In December 2022, I ruptured my Achilles tendon while playing an interactive football game.  It was a devastating injury and I…

12 months ago

The health benefits of walking & how to do more of it

As a Podiatrist, I see patients who are struggling with foot pain. For those who want to remain fit and…

2 years ago

Footcare for the elderly and people living with dementia

Healthy feet are important for everyone to remain mobile and physically active. Those with dementia may have difficulty in communicating…

2 years ago

Tips for your feet and legs when travelling abroad

It’s June, which means that Summer has (finally) arrived! If you’re looking forward to a well-deserved, relaxing trip abroad this…

2 years ago

The effect of drugs and alcohol on the feet

Hangovers, impaired judgement, sometimes organ damage; these are just some of the effects of excessive alcohol consumption that you might…

3 years ago

The best footwear for winter sports

Winter can be a tough time for our feet. The colder temperature, rain and (sometimes) snow can be unforgiving on…

3 years ago