Advice

The health benefits of walking & how to do more of it

As a Podiatrist, I see patients who are struggling with foot pain. For those who want to remain fit and healthy I often recommend walking. Walking is a low impact exercise that is easy on the joints and can help to improve their overall health and well-being.

This year’s Walk to School Week falls on the 16th -20th of May. Walk to School Week is a great way to promote healthy habits and make your community a better place. If you can, try to walk or bike to school during this week! This blog will share tips for making walking easier on your feet and it a more achievable part of your everyday life.

There are many benefits to walking which include:

  • Improved cardiovascular health – walking can help to lower blood pressure and reduce the risk of heart disease and stroke.
  • Weight loss or maintenance – walking is a great way to burn calories.
  • Better mental health – walking can help reduce stress and improve your mood.
  • Stronger bones and muscles – walking helps build strong bones and muscles.
  • Increased social interaction

Our top tips for making walking a part of your life:

  • It is best to start slowly and gradually increase the amount of time you walk each day.
  • Footwear is very important and I would recommend wearing trainers with a Velcro or lace fastening for extra support.
  • If buying new shoes make sure to walk around the store for a few minutes before you buy them and try on several pairs to make sure they are comfortable and fit well.

Walking is a great way to get exercise, improve your health and enjoy the outdoors. By following these tips you can make walking a safe and enjoyable activity.

If you have any concerns with your feet that may be affecting the way you walk, book in to see a Podiatrist to address any problems you may have.

Share

Recent Posts

The Benefits of Ostenil® for Managing Arthritis in Foot Joints

Arthritis in the joints of the foot be painful, impacting on both mobility and your…

24 hours ago

The Benefits of Shockwave Therapy for Musculoskeletal Conditions

Musculoskeletal conditions can cause persistent pain, reduced mobility and a significant impact on daily activities.…

1 month ago

How Cancer and Its Treatments can Affect Your Feet

World Cancer Day, observed on 4th February, serves as a reminder of the challenges faced…

2 months ago

Chilblains: Understanding and Managing Winter’s Common Condition

As winter sets in, many people experience chilblains, a common and uncomfortable condition caused by…

3 months ago

Winter Sports: The Ultimate Guide to Footwear and Foot Care

Engaging in winter sports like skiing, snowboarding, and ice skating offers exhilarating experiences but also…

4 months ago

Diabetes Awareness Month: Why Foot Health Matters More Than Ever

November is Diabetes Awareness Month, a crucial time to highlight the connection between diabetes and…

5 months ago