As a Podiatrist, I see patients who are struggling with foot pain. For those who want to remain fit and healthy I often recommend walking. Walking is a low impact exercise that is easy on the joints and can help to improve their overall health and well-being.
This year’s Walk to School Week falls on the 16th -20th of May. Walk to School Week is a great way to promote healthy habits and make your community a better place. If you can, try to walk or bike to school during this week! This blog will share tips for making walking easier on your feet and it a more achievable part of your everyday life.
There are many benefits to walking which include:
Our top tips for making walking a part of your life:
Walking is a great way to get exercise, improve your health and enjoy the outdoors. By following these tips you can make walking a safe and enjoyable activity.
If you have any concerns with your feet that may be affecting the way you walk, book in to see a Podiatrist to address any problems you may have.
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